I still have a severe lack of tolerance for heat. It's a huge inversion because my daughter seems to have a lower tolerance for cold lately. Historically, she has had a higher tolerance for cold while I had a much higher tolerance for heat.
It's likely if I increase my activity tolerance, the heat tolerance may follow. However, can't get dangerous with it. Don't care to wind up passing out somewhere.
So, going to start on a slow program to increase my activity tolerance again. The vacations with daughter proved my activity tolerance isn't bad in the short term. What I have to build up again is tolerance on a daily basis.
That's what has been seriously reduced by a combination of chronic illness and my own lack of activity.
Right now, to avoid the heat I am watching a movie until the temperature drops a bit. Just being in the heat earlier to drive daughter to her mother's wore me out so much I had to lay down for a while after I came home. The worse my guts act up, the worse the heat intolerance. Once it cools down a bit, I need to trim grass, pull weeds and maybe go for a walk.
It's likely if I increase my activity tolerance, the heat tolerance may follow. However, can't get dangerous with it. Don't care to wind up passing out somewhere.
So, going to start on a slow program to increase my activity tolerance again. The vacations with daughter proved my activity tolerance isn't bad in the short term. What I have to build up again is tolerance on a daily basis.
That's what has been seriously reduced by a combination of chronic illness and my own lack of activity.
Right now, to avoid the heat I am watching a movie until the temperature drops a bit. Just being in the heat earlier to drive daughter to her mother's wore me out so much I had to lay down for a while after I came home. The worse my guts act up, the worse the heat intolerance. Once it cools down a bit, I need to trim grass, pull weeds and maybe go for a walk.
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