With my exercise efforts at the gym and at home, I am seeing some pretty good results at this point.
I am doing more focused exercise to build up certain areas than I have ever done before. In past exercise programs, I focused more on general strength. Not even so much on mass. Most of my life, I could never gain much muscle mass. I have to reach fairly extreme weight levels before I gain any mass. However, I am succeeding this time by going to the gym frequently and highly focused workouts.
One thing I am focusing on is chest size. My chest has never been small but had become a bit saggy. Not any more. As of now, I think my chest size is the largest it has ever been. If not, definitely the largest since my early 30's. I'm still working on building more chest mass. This is really only for appearance, as it usually is for nearly anyone. There's not typically any functional use for overbuilt chest muscles, they just look good. I was doing pec flies, which did great but did some reading and am now trying chest presses, which many bodybuilders say build mass more quickly. I cannot lift quite as much with those, which tells me the pec flies are more functional in general. But I'll go with the press for a while and see what happens.
I have a butt!! For the first time in my life, I have a butt!! The exercises I have been doing to build up my butt are working. My butt has always been flat. Now it has something of a shape. Not a lot yet but getting there. I have not been able to eliminate the slight sag yet while relaxed but it's not there if I tighten the muscles. That's an improvement. Some exercises I can do simply while sitting at the computer, by clenching and releasing buttock muscles. That may do more to eliminate the sag by building consistent tone than anything else. Building muscle mass helps too. BTW, any butt sag is not visible with my clothes on, so it's really about self image than anything else.
I have almost completely lost my pelvic bulge. Also something I was never able to get rid of. Large part of that is because I have my UC under control, which of course I did not even know about when I was younger. Any way, my pelvis is flatter than ever. Nobody will know that with my clothes on, either, so again it only affects self image.
Side effect of some of these exercises is that I am building my lateral hips. My hips have always been straight. Not expecting to build much laterally. That's more genetic than muscle, you can see that on body builders.
Something which was not expected at first but a good thing is that the buttock and pelvic exercises have built up strength and endurance for pelvic thrusts, which come in handy in very certain conditions. Can put more force into pelvic thrusts than ever before. I like that.
I have been doing penis exercises again, which I had pretty much stopped doing for years. At this point, while doing those, it stretches all the way to the edge of my anterior hip. Which is kind of a race, since my hips are getting larger, as described above. Going to keep doing those and extend beyond my hip. In reality, over years, chances are there is no actual limit to how well that could work but there's a limit to how far I would want to. Becomes overkill beyond a certain point. Besides, the exercises are not a reflection of resting or erect state directly. It's the one part of the male body that can actually stretch beyond capacity during exercise. Just have to keep pushing that capacity.
My stomach is flatter than it has been. Said before, I doubt I will get a six pack. I do not want to lose too much body fat, which is what it takes to have a six pack. I have definition. I'll stick with that and keep building endurance there. That's still difficult because the UC causes some pain during crunches. Though I think strengthening my abdominal muscles helps with supporting muscle tone, so in the long run reduces pain from the UC. So kind of a battle with that.
Like I've said, most of this has more to do now with vanity than ability. Even with the penis exercises. With most of it, it's not what you have, it's what you do with it. I still want to have a positive self image. Not going to be an exhibitionist and start showing my body off. Good chance nobody will see the results except my gf and myself. I'm fine with that. It is about physical and emotional health. If she and I ever break up, at least I will not feel intimidated or ashamed to take my clothes off with any future lovers. In general, it builds my confidence in some ways. As I get older, it likely means I will maintain better health and more strength. No matter what, I do not have the body of the typical 56 year old man, which I will be next month. Most of the time I am the oldest man at the gym and always the oldest lifting the weight levels which I do. That puts me in a strong minority of the population. I want to keep building and reach an even smaller percentage. For my health and my ego.
I may not have money but I want to keep a high IQ, mental acuity and physical ability. Those things cannot be replaced by money. Nor can ethics. Too many people reach my age and lose their ethics. They cannot see beyond themselves. I never want to be that way.