Been feeling tired and brain dead yesterday and today.
Honestly, I think it's not such a bad thing all around. My digestive habits have changed. Slowed down. I think my body is trying to regain some kind of balance to my digestive system. However, that adjustment is happening too quickly, causing a negative balance the other direction. Translation: By comparison to the last number of years, I'm getting fairly constipated on a near daily basis. This causes a low level vagal nerve reaction. Even to the point of exhaustion, dizziness.. called near syncope.
Maybe part of that is because I have been working fairly hard on developing my core muscles for a while and it's working. The goal was to develop the muscles so they support my intestines better. I was not expecting any direct effect on the intestines but it may be a good thing. I have not had any diarrhea or blood in my stool. Which is better.
Got back to the gym Sun, Mon, Thur and today this past week. Try to go after work or Thur morning this coming week. Haven't finished the taxes, so hope to finish those in the morning and maybe hit the gym after work on Tue evening, if not going to see her. I may, she sometimes comes by for a while late Tue. Guess I could go Fri night, also. Have to wait and see.
I'm not relying on my scale. Use the ones at work, which are all highly calibrated and more accurate.
Any way, to maintain balance I may have to take a low dose laxative once in a while. Can't be anything strong. At least until things get back on track naturally. Not going to do that daily because that leads to dependence.
My schedule this week sucks. Barely going to see my gf. Will not see my daughter next weekend.
Honestly, I think it's not such a bad thing all around. My digestive habits have changed. Slowed down. I think my body is trying to regain some kind of balance to my digestive system. However, that adjustment is happening too quickly, causing a negative balance the other direction. Translation: By comparison to the last number of years, I'm getting fairly constipated on a near daily basis. This causes a low level vagal nerve reaction. Even to the point of exhaustion, dizziness.. called near syncope.
Maybe part of that is because I have been working fairly hard on developing my core muscles for a while and it's working. The goal was to develop the muscles so they support my intestines better. I was not expecting any direct effect on the intestines but it may be a good thing. I have not had any diarrhea or blood in my stool. Which is better.
Got back to the gym Sun, Mon, Thur and today this past week. Try to go after work or Thur morning this coming week. Haven't finished the taxes, so hope to finish those in the morning and maybe hit the gym after work on Tue evening, if not going to see her. I may, she sometimes comes by for a while late Tue. Guess I could go Fri night, also. Have to wait and see.
I'm not relying on my scale. Use the ones at work, which are all highly calibrated and more accurate.
Any way, to maintain balance I may have to take a low dose laxative once in a while. Can't be anything strong. At least until things get back on track naturally. Not going to do that daily because that leads to dependence.
My schedule this week sucks. Barely going to see my gf. Will not see my daughter next weekend.
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