I went to the fitness center again tonight. Slightly different activity than last night. Reason is that I was starting to feel slight soreness to my abdominal muscles. I know my body. If I waited until tomorrow, my abdomen would be so sore I could barely move. If I went again tonight, it gets my body more accustomed to the activity and I experience less soreness.
Also used the tanning bed. Not going to do that much. Especially as days get longer. I was just tired of being pale.
This morning, I woke up and started work late. Not normal for me at all. Once I started work (within minutes of waking up), it made sense. I had a bronchitis attack. Rebound effect from starting a workout program. So, going to set two alarms for tomorrow morning and any time I go work out until I get used to it.
Confirmed with the new clinic that they received my records. I have an appointment set for next Wed afternoon.
So, since I went to the fitness center tonight, I'll do house cleaning and such tomorrow night.
Right now, a bath sounds really good.
Also used the tanning bed. Not going to do that much. Especially as days get longer. I was just tired of being pale.
This morning, I woke up and started work late. Not normal for me at all. Once I started work (within minutes of waking up), it made sense. I had a bronchitis attack. Rebound effect from starting a workout program. So, going to set two alarms for tomorrow morning and any time I go work out until I get used to it.
Confirmed with the new clinic that they received my records. I have an appointment set for next Wed afternoon.
So, since I went to the fitness center tonight, I'll do house cleaning and such tomorrow night.
Right now, a bath sounds really good.
No comments:
Post a Comment