Just sticking to more mundane stuff here.
Been making some good gains at the gym. Though for some things I am now reaching a plateau where gains will slow down a lot. Once I get to a point where I am doing a high number of reps at my highest weight levels, then I'll have to move to other machines or free weights for some of them.
Started doing standing squats this week. Got slightly sore but not much. That still was not doing much for my gluteal muscles. I'm up to 200 lbs on that. Not bad but used to do more than twice that much years ago.
Any way, had to start adding other muscles for my glutes. I do these at home. Hip raises/thrusts. That did make me slightly sore for a day or two. That wore off, so I added 40 lbs of weight. Really feeling that. Has several good benefits. First, it is already having a visible effect on my sagging butt. I think there should be no more sagging present within a week. Yes, I'm impatient. Between these and other exercises, I am actually gaining muscle there. I may wind up with a butt for the first time in my life. Happily, all muscle. Secondly, it has some specific practical applications I was not expecting at first. It builds certain muscles used during sex. It will make my hip thrusts a lot stronger. I like that idea! Over time, it should also increase my endurance better in the bedroom.
It also seems like it may wind up making my orgasms more intense. No complaints there!
Kind of hoping it helps me better control my orgasm control better, too.
Aside from that, started doing other exercises to get rid of my very stubborn love handles. Went from crossover crunches to lateral crunches. Low tolerance for those but increasing rapidly. I think that should help very soon.
Setting the seat higher while doing pec flies. That targets my lower chest more and is having a visible effect. My chest is gaining size rapidly. My gf noticed, so that's a good thing.
I would love to be able to do multiple sets of some exercises at the gym. Unfortunately, much of the time there are some people, usually the same people, taking up the machines. They go from one machine to another, over and over. The frustrating part is that these people are ALL underdeveloped for anyone who spend that much time at a gym. More than one but especially one Asian guy, continually starts working on a machine near me, whatever machine I am on. These people are unquestionably gay gym sluts. I would think they should just hook up with each other but they are probably all looking for guys who are in better shape than they are. I would also think they would get the damn message that I am NOT interested and leave me the hell alone. I have nothing against gays but try to start a conversation, make a move besides hanging out nearby or walk away. Stop taking up machines other people are paying to use.
Well, guess my body is moving out of the depressive cycle. Now if my brain chemistry will follow soon, I'll be happy. I was awake for 41 hours straight Fri morning to Sat night. Hope to hell I don't go right from depressive cycle to manic. I think my brain will explode if that happens. At any rate, my mental clarity and libido are returning to normal. Exercise and UC control are increasing my energy. Happy for all of that.
Hoping to get a call that I am hired at the prison tomorrow. If not, I will submit an application for the jail. Less desirable but it's a job. Or I will apply for the women's prison. My gf will not like it but will have to deal with it. Not like I would have any interest in female felons. Seriously. It's with the same company that does medical for Kilby, so I may be able to float to different prisons or transfer at some later date.
I see the Genesis facility I applied with has had no luck hiring anyone. So they are having a job fair, where they resort to paying for dinner. Unwisely they chose a fish place. Really? How dumb can you be? Fish will attract the least number of potential applicants of ANY kind of restaurant. That tells me that the DON or administrator is using this as a write-off for a free meal. The lack of qualified applicants should be telling them that their scheduling and maybe their pay rate is insufficient to get anybody in the door. It should signal to the corporation that the management is ineffective at their jobs.
Why the fuck am I more competent at management than alleged managerial "professionals"?
Been making some good gains at the gym. Though for some things I am now reaching a plateau where gains will slow down a lot. Once I get to a point where I am doing a high number of reps at my highest weight levels, then I'll have to move to other machines or free weights for some of them.
Started doing standing squats this week. Got slightly sore but not much. That still was not doing much for my gluteal muscles. I'm up to 200 lbs on that. Not bad but used to do more than twice that much years ago.
Any way, had to start adding other muscles for my glutes. I do these at home. Hip raises/thrusts. That did make me slightly sore for a day or two. That wore off, so I added 40 lbs of weight. Really feeling that. Has several good benefits. First, it is already having a visible effect on my sagging butt. I think there should be no more sagging present within a week. Yes, I'm impatient. Between these and other exercises, I am actually gaining muscle there. I may wind up with a butt for the first time in my life. Happily, all muscle. Secondly, it has some specific practical applications I was not expecting at first. It builds certain muscles used during sex. It will make my hip thrusts a lot stronger. I like that idea! Over time, it should also increase my endurance better in the bedroom.
It also seems like it may wind up making my orgasms more intense. No complaints there!
Kind of hoping it helps me better control my orgasm control better, too.
Aside from that, started doing other exercises to get rid of my very stubborn love handles. Went from crossover crunches to lateral crunches. Low tolerance for those but increasing rapidly. I think that should help very soon.
Setting the seat higher while doing pec flies. That targets my lower chest more and is having a visible effect. My chest is gaining size rapidly. My gf noticed, so that's a good thing.
I would love to be able to do multiple sets of some exercises at the gym. Unfortunately, much of the time there are some people, usually the same people, taking up the machines. They go from one machine to another, over and over. The frustrating part is that these people are ALL underdeveloped for anyone who spend that much time at a gym. More than one but especially one Asian guy, continually starts working on a machine near me, whatever machine I am on. These people are unquestionably gay gym sluts. I would think they should just hook up with each other but they are probably all looking for guys who are in better shape than they are. I would also think they would get the damn message that I am NOT interested and leave me the hell alone. I have nothing against gays but try to start a conversation, make a move besides hanging out nearby or walk away. Stop taking up machines other people are paying to use.
Well, guess my body is moving out of the depressive cycle. Now if my brain chemistry will follow soon, I'll be happy. I was awake for 41 hours straight Fri morning to Sat night. Hope to hell I don't go right from depressive cycle to manic. I think my brain will explode if that happens. At any rate, my mental clarity and libido are returning to normal. Exercise and UC control are increasing my energy. Happy for all of that.
Hoping to get a call that I am hired at the prison tomorrow. If not, I will submit an application for the jail. Less desirable but it's a job. Or I will apply for the women's prison. My gf will not like it but will have to deal with it. Not like I would have any interest in female felons. Seriously. It's with the same company that does medical for Kilby, so I may be able to float to different prisons or transfer at some later date.
I see the Genesis facility I applied with has had no luck hiring anyone. So they are having a job fair, where they resort to paying for dinner. Unwisely they chose a fish place. Really? How dumb can you be? Fish will attract the least number of potential applicants of ANY kind of restaurant. That tells me that the DON or administrator is using this as a write-off for a free meal. The lack of qualified applicants should be telling them that their scheduling and maybe their pay rate is insufficient to get anybody in the door. It should signal to the corporation that the management is ineffective at their jobs.
Why the fuck am I more competent at management than alleged managerial "professionals"?
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