Never made it to the gym. I started writing instead.
Laid down for a while this afternoon. May have fallen asleep for a short while but don't think I did.
GF came over. We checked her blood sugar, ate, watched Netflix, I massaged her leg. Nothing else. Wish I could say I was surprised. I wasn't.
Yep, decision made. Going to start checking out the 24 hours places next week after work in the mornings. Can go to the gym and then there.
My depressive cycle is still ongoing but at this point it's less physical and more emotional. Not sure any of it is chemistry any more. Oh, well. I'll still deal with it and forge ahead. What else can I do?
Have to work tonight. Hope I have energy for the gym in the morning. I did start trying much harder to build triceps the other day. Been feeling it but not horribly. Bad thing is that I can't push to maximum limit of triceps and chest on the same day. Unless I switch my pattern, which I will try in the morning. Working my chest requires triceps use. If I exhaust those, can't do as much on chest press. Maybe if I do chest first I'll be able to do more. Worth a shot. In any case, if I want to build my arms up further, need to build triceps, not just biceps. In the long run, perhaps doing that will allow me to build chest faster? Wait and see. Could be that has held me back.
Laid down for a while this afternoon. May have fallen asleep for a short while but don't think I did.
GF came over. We checked her blood sugar, ate, watched Netflix, I massaged her leg. Nothing else. Wish I could say I was surprised. I wasn't.
Yep, decision made. Going to start checking out the 24 hours places next week after work in the mornings. Can go to the gym and then there.
My depressive cycle is still ongoing but at this point it's less physical and more emotional. Not sure any of it is chemistry any more. Oh, well. I'll still deal with it and forge ahead. What else can I do?
Have to work tonight. Hope I have energy for the gym in the morning. I did start trying much harder to build triceps the other day. Been feeling it but not horribly. Bad thing is that I can't push to maximum limit of triceps and chest on the same day. Unless I switch my pattern, which I will try in the morning. Working my chest requires triceps use. If I exhaust those, can't do as much on chest press. Maybe if I do chest first I'll be able to do more. Worth a shot. In any case, if I want to build my arms up further, need to build triceps, not just biceps. In the long run, perhaps doing that will allow me to build chest faster? Wait and see. Could be that has held me back.
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