So, I was happy this morning. Hopped on the scale and found I had gained 3 lbs.
Got on the scale again after going to the gym tonight. Those 3 lbs are gone. Plus one more. 4 lbs lost between morning and evening.
Backtracked a little at the gym. Maybe just still recovering from muscle breakdown because I worked hard enough last week. In any case, wasn't able to reach 170 on biceps tonight. Oh, well. Keep working at it.
On the other hand, I am up to 90 lbs on split weighted ab crunches. 60 lbs to feet, 30 lbs to upper body. Could probably do 75 lbs to feet but the weights weren't available.
On that, my timetable has moved back up! Looked in the full length mirror and found I actually have a lightly defined six pack! Only have one more workout before the end of the month. However, keeping at the same weight level or increasing it means chances are excellent it will be more defined within the next few days, so I may have it quite visible before 3/1/15. Of course, keep working on it and try to make it more defined over time.
Chest, arms and shoulders have increased tone and size quite visibly.
Of course, my biggest concern is my health. Definitely having improvements there. Feel much better than I did a couple months ago. However, improving my appearance is good for my self esteem. And I hope becomes a good example for my daughter. The better condition I achieve and the more visible it becomes and the more my energy increases, the more of a positive example it becomes for her.
Never made it through my whole workout. Too many campers. I think the people still riding the $1 for the first month are spastically attending their final few days. Yet most are still spending more time bumping their gums or sitting on machines while doing nothing.
I had planned on getting some things done outside. However, the weather turned. Went from being nice and warm to having highs in the 30's and 40's. Blech!
Got on the scale again after going to the gym tonight. Those 3 lbs are gone. Plus one more. 4 lbs lost between morning and evening.
Backtracked a little at the gym. Maybe just still recovering from muscle breakdown because I worked hard enough last week. In any case, wasn't able to reach 170 on biceps tonight. Oh, well. Keep working at it.
On the other hand, I am up to 90 lbs on split weighted ab crunches. 60 lbs to feet, 30 lbs to upper body. Could probably do 75 lbs to feet but the weights weren't available.
On that, my timetable has moved back up! Looked in the full length mirror and found I actually have a lightly defined six pack! Only have one more workout before the end of the month. However, keeping at the same weight level or increasing it means chances are excellent it will be more defined within the next few days, so I may have it quite visible before 3/1/15. Of course, keep working on it and try to make it more defined over time.
Chest, arms and shoulders have increased tone and size quite visibly.
Of course, my biggest concern is my health. Definitely having improvements there. Feel much better than I did a couple months ago. However, improving my appearance is good for my self esteem. And I hope becomes a good example for my daughter. The better condition I achieve and the more visible it becomes and the more my energy increases, the more of a positive example it becomes for her.
Never made it through my whole workout. Too many campers. I think the people still riding the $1 for the first month are spastically attending their final few days. Yet most are still spending more time bumping their gums or sitting on machines while doing nothing.
I had planned on getting some things done outside. However, the weather turned. Went from being nice and warm to having highs in the 30's and 40's. Blech!
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